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NIAGARA COUNTY COMMUNITY COLLEGE
Corporate Training and Continuing Professional Education

Community Education

Stress Management

Mindfulness is being recognized by medical professionals as the most highly effective treatment for stress. Mindfulness Training can help to develop skills necessary to deal with stress resulting from work pressures, financial insecurity, relationship issues, family illness, health problems or internal conflicts such as perfectionism or self-criticism while enhancing the quality of your life and improving your overall health and well-being. 

Topics covered throughout this 4-week program include:

  • An Introduction to Stress and the Relaxation Response
  • Formal and Informal Applications of Mindfulness
  • Body Awareness and Understanding the Signals of Stress
  • Our Emotions and the Stress Response
  • Self-Talk and Stress
  • Between Us – Mindful Communication
  • Living Mindfully

Course Fee: $195 
Course Schedule:
Saturdays, (please call for dates), 12:00-2:30 p.m. 

Location:
NCCC Sanborn Campus
B140         

Registration: Click Enroll Now button above

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